The motion of exercises such as squats, push-ups and burpees increases blood flow to the brain. Any resistance exercise is great – it works the biggest muscles in the body – but there’s also some research that the up and down motion of push-ups and squats helps with oxygen to the brain.” “It’s good for the brain, for type 2 diabetes, and for cognitive conditions like dementia. There’s a lot of research showing that HIIT is very beneficial. “I was making a Horizon documentary, and I thought ‘this is some interesting stuff’. “I first came across HIIT in 2012,” he told Exceptional. It’s one of the reasons that medical journalist Dr Michael Mosley of The Fast 800 is a fan of HIIT training. One study into cognitive decline in relation to lack of physical activity showed that weight-bearing exercises (such as such as squats, push-ups and burpees) can improve brain function. The message from the workshop was ‘Learn to Move and Move to Learn’.Research evidence suggests that some of the exercises typically associated with HIIT workouts can contribute to cognitive health. Although, Educational Kinesiology or Brain gym requires specialist knowledge and training to implement its full programme, teachers and parents can use some of the simple exercises to release stress and unblock the learning blocks. They were also given a brief talk on nutrition, which focused on foods that enhances brain function. They were introduced to simple exercises, which help in reading, spelling, mathematics, comprehension, listening, behaviour memory and organisational skills. A half-day workshop was organised, which was attended by teachers and parents of various schools and people from other professions. Teachers and parents use Brain gym as a part of their daily routine.Īfter having introduced Brain gym in Mukul Kindergarten School, Kathmandu, a few years ago, the successful outcome led the school share this new and innovative teaching technique that enhances learning. In UK, US and Canada, Brain gym has become a part of classroom teaching in many schools. It is now used by people from all walks of life - education, arts, and businesses, health care and sports - to improve brain functioning, behaviour, attention, memory and personal development. Brain gym research has effectively shown that movement is an integral part of human development and if majority of the brain cells can be activated through movement, then one can be fit and sharp to a ripe old age of 90.īrain gym was originally created to help children and adults with learning difficulties like dyslexia, dyspraxia and ADHD. This state teaches the brain to activate all its functions more fully.Įducational Kinesiology believes that no matter how many times ‘a learned task’ is repeated, learning will not take place until both the brain and body system experiences the ease and joy of learning a new task. Brain gym exercises facilitate access to both hemispheres in order to de-stress mind and body and enter into a state of being ‘switched on’. When our brain gets overloaded we turn to the primitive reflex stage of fight, flight, and flock or flee. When a person is under stress, the brain reacts by blocking the simultaneous transmission of information to both hemispheres of the brain - one of the hemispheres switches off while the other becomes overloaded. Although less people today die of diseases like malaria and typhoid, more people, however, die of stress related problems.īrain gym calls being under stress the ‘switched off’ state. In the 21st century, there is no man or child who does not undergo stress that reduces their ability to function efficiently. Brain gym exercises are developed out of research based on yoga, acupuncture, brain research, optometry and psychology. Brain gym exercises help to improve sensory integration and allow unhindered information processing. Stress clogs up the brain and movement becomes restricted. He states that mind and body through certain exercises prepares a person with the physical skills needed to learn effectively. He introduced Brain gym or Education Kinesiology, a programme of a series of simple body movements, which help to enhance and integrate the entire brain, senses and body. These words by famous educationist Paul Dennison has a lot of truth in it. Learning is a magical thing that takes place in a split of a second and changes us forever
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